The Carry blog
Own your AI conversations.
Practical guides for getting your ChatGPT, Claude, and Grok chats out of rented silos and into a folder you control — as clean, durable Markdown.
How to export your Claude chat history (and Grok, which has no export at all)
Your AI chat history is more fragile than it looks. Here’s an honest look at Claude’s official export, why Grok has no export button, and what an actual backup looks like.
How to save and export your ChatGPT conversations (2026): every method, honestly
Copy-paste, print-to-PDF, the official data export, and browser extensions — every way to save and export your ChatGPT conversations in 2026, with the real limitations of each and how to keep the habit.
Making your Obsidian vault work with AI (it already does — here's the part that doesn't)
Your vault is already AI-friendly — it's plain Markdown, which is the whole point. The real gap is the other direction: your AI thinking never makes it into the vault. An opinionated guide.
How to save your Claude conversations to Obsidian as Markdown
Your best thinking happens in Claude — but it lives behind a login, not in your vault. Here’s how to get your Claude conversations into Obsidian as clean Markdown, with no plugin and no API key.