Every AI conversation, saved as Markdown in a folder you own.

---
conversation_id: "66e85b2f-1c4a-8003-9d2e-7a41c0f3b9e2"
source: chatgpt
type: conversation
title: "Q3 orders by region"
aliases:
  - "Q3 orders by region"
tags:
  - capture/chatgpt
created: 2026-09-16T16:20:05
updated: "2026-09-16T16:27:41.318Z"
verified_list_token: "2026-09-16T16:27:41.318Z"
conversation_files_fetched: true
synced: 2026-09-17T10:59:12
url: "https://chatgpt.com/c/66e85b2f-1c4a-8003-9d2e-7a41c0f3b9e2"
capture_gaps:
  - files
parser_id: "p2:4bd144f59343bd06b194526eef21531d88abef0279ddf7066cdfb5429f11b8b3:chatgpt-format=3,claude-format=6,grok-format=2,message-order=2,tool-output=5"
message_count: 4
capture_version: 2
content_hash: sha256:44524063934983f7a24e7992968ddc6485123b74fe88ca20872df85342ff2c30
+13 more fieldsHide 13 fields
---
**Human**

Our Q3 orders by region, July to September:

```
North  1240, 1388, 1515
South   980, 1011, 1042
West   1410, 1552, 1688
East    760,  842,  931
```

Which region grew fastest? Give me a table and a CSV I can open in Sheets.

**Assistant**

East grew fastest in percentage terms, just ahead of North. West added the most orders overall.

| Region | July | September | Change |
| --- | ---: | ---: | ---: |
| East | 760 | 931 | +22.5% |
| North | 1,240 | 1,515 | +22.2% |
| West | 1,410 | 1,688 | +19.7% |
| South | 980 | 1,042 | +6.3% |

To recompute the change column yourself:

```python
import pandas as pd

df = pd.read_csv("q3_orders_by_region.csv")
df["change"] = df["september"] / df["july"] - 1
print(df.sort_values("change", ascending=False))
```

[Download the CSV](files/q3_orders_by_region.csv)

**Human**

Can you chart it too? A simple bar chart is fine.

**Assistant**

Here it is: July and September side by side for each region.

[Download the chart](sandbox:/mnt/data/q3_orders_chart.png)

> [!missing] File: q3\_orders\_chart.png — file could not be downloaded

North  1240, 1388, 1515
South   980, 1011, 1042
West   1410, 1552, 1688
East    760,  842,  931

import pandas as pd

df = pd.read_csv("q3_orders_by_region.csv")
df["change"] = df["september"] / df["july"] - 1
print(df.sort_values("change", ascending=False))

---
conversation_id: "67014e2c-5a9d-8004-b1c7-3f8e2d6a0b45"
source: chatgpt
type: conversation
title: "Moving day checklist"
aliases:
  - "Moving day checklist"
tags:
  - capture/chatgpt
created: 2026-10-08T14:02:31
updated: "2026-10-08T14:05:12.904Z"
verified_list_token: "2026-10-08T14:05:12.904Z"
conversation_files_fetched: true
synced: 2026-10-08T14:20:36
url: "https://chatgpt.com/c/67014e2c-5a9d-8004-b1c7-3f8e2d6a0b45"
project: "Office move"
message_count: 2
capture_version: 2
content_hash: sha256:dc1fadeefea1fec52ff71fb90503df5c9aab652b1420faa1cfb2ada0be471941
+12 more fieldsHide 12 fields
---
**Human**

Write a moving day checklist for the team as a Word document. Use the move notes, and split it into the day before and the day itself.

**Assistant**

Here is the checklist, split into the two days:

**Thursday 13 November**
- Pack your desk into two crates.
- Label each crate with your new desk number from the floor plan.
- Leave monitors for IT to disconnect in the afternoon.

**Friday 14 November**
- Movers arrive at 8:00.
- Find your crates at your new desk.
- Report anything missing to facilities.

[Download the checklist](files/moving-day-checklist.docx)

# Move notes

- Movers arrive at 8:00 on Friday 14 November.
- Each person packs their own desk into two crates.
- IT disconnects monitors on Thursday afternoon.
- Kitchen and meeting rooms are packed by facilities.
- New desks are numbered on the floor plan.

We are moving the team to the fourth floor on 14 November.

- Keep answers short and practical.
- Use the floor plan and the move notes in this project.

---
source: chatgpt
project_id: "g-p-68f0c2a91b7c8191a4e5d3b02f6c9e17"
url: "https://chatgpt.com/g/g-p-68f0c2a91b7c8191a4e5d3b02f6c9e17/project"
archived: false
+2 more fieldsHide 2 fields
---# Office move

- **Provider**: ChatGPT
- **Project ID**: `g-p-68f0c2a91b7c8191a4e5d3b02f6c9e17`
- **Link**: https://chatgpt.com/g/g-p-68f0c2a91b7c8191a4e5d3b02f6c9e17/project
- **Instructions**: [instructions.md](instructions.md)

## Files

- [floor-plan.pdf](files/floor-plan.pdf)
- [move-notes.md](files/move-notes.md)
- [moving-day-checklist.docx](files/moving-day-checklist.docx)

---
conversation_id: "3f6a9c2e-8b14-4d7a-9e05-6c1b2d4f8a13"
source: claude
type: conversation
title: "Pomodoro timer page"
aliases:
  - "Pomodoro timer page"
tags:
  - capture/claude
created: 2026-09-07T13:02:18
updated: "2026-09-07T13:09:44.617Z"
verified_list_token: "2026-09-07T13:09:44.617Z"
conversation_files_fetched: true
synced: 2026-09-07T13:30:05
url: "https://claude.ai/chat/3f6a9c2e-8b14-4d7a-9e05-6c1b2d4f8a13"
documents:
  - "Pomodoro timer"
message_count: 4
capture_version: 2
content_hash: sha256:fe6ae9c9c99d81890177ba2d7dc46718cee5e2ec0a6fb7eb33d14d2b4592ccc8
+12 more fieldsHide 12 fields
---
**Human**

Make me a simple pomodoro timer I can open in a browser. 25 minutes of focus, 5 minutes of break, and one start/pause button.

**Assistant**

> [!note]- Thought for 6s
> Planning a single-file page with a countdown and one button

Here is a single-file timer page. It counts down 25 minutes of focus, then a 5-minute break, and the tab title shows the time left so you can see it from another tab.

Open it in any browser. Press Space to start or pause.

**Human**

Can it play a sound when the timer ends?

**Assistant**

Yes. It now plays a short beep from the Web Audio API, so there is no sound file to load.

Browsers only allow sound after a click on the page, so the first beep needs one press of Start, which you do anyway.

### 📄 Pomodoro timer

[Pomodoro timer](files/Pomodoro%20timer.html)

<!doctype html>
<html lang="en">
<head>

<!doctype html>
<html lang="en">
<head>
  <meta charset="utf-8">
  <meta name="viewport" content="width=device-width, initial-scale=1">
  <title>Pomodoro timer</title>
  <style>
    body { margin: 0; min-height: 100vh; display: grid; place-items: center;
      font-family: system-ui, sans-serif; background: #f7f4ee; color: #222; }
    main { text-align: center; }
    .mode { letter-spacing: 0.08em; text-transform: uppercase; color: #777; }
    .time { margin: 0.2em 0; font-size: 5rem; font-variant-numeric: tabular-nums; }
    button { font: inherit; padding: 0.6rem 1.6rem; border-radius: 8px;
      border: 1px solid #ccc; background: #fff; cursor: pointer; }
  </style>
</head>
<body>
  <main>
    <p class="mode" id="mode">Focus</p>
    <p class="time" id="time">25:00</p>
    <button id="toggle">Start</button>
  </main>
  <script>
    const FOCUS = 25 * 60;
    const BREAK = 5 * 60;
    let left = FOCUS;
    let onBreak = false;
    let tick = null;

    const time = document.getElementById('time');
    const mode = document.getElementById('mode');
    const toggle = document.getElementById('toggle');

    function show() {
      const m = String(Math.floor(left / 60)).padStart(2, '0');
      const s = String(left % 60).padStart(2, '0');
      time.textContent = m + ':' + s;
      document.title = m + ':' + s + ' · ' + (onBreak ? 'Break' : 'Focus');
    }

    function beep() {
      const audio = new AudioContext();
      const tone = audio.createOscillator();
      tone.frequency.value = 880;
      tone.connect(audio.destination);
      tone.start();
      tone.stop(audio.currentTime + 0.4);
    }

    function step() {
      left -= 1;
      if (left < 0) {
        beep();
        onBreak = !onBreak;
        left = onBreak ? BREAK : FOCUS;
        mode.textContent = onBreak ? 'Break' : 'Focus';
      }
      show();
    }

    toggle.addEventListener('click', () => {
      if (tick) {
        clearInterval(tick);
        tick = null;
        toggle.textContent = 'Start';
      } else {
        tick = setInterval(step, 1000);
        toggle.textContent = 'Pause';
      }
    });

    document.addEventListener('keydown', (e) => {
      if (e.code === 'Space') { e.preventDefault(); toggle.click(); }
    });

    show();
  </script>
</body>
</html>

---
conversation_id: "b18d4e07-6a3c-4f92-8d15-0e7c9a2b4f61"
source: claude
type: conversation
title: "Chapter 2 reading plan"
aliases:
  - "Chapter 2 reading plan"
tags:
  - capture/claude
created: 2026-10-03T09:12:40
updated: "2026-10-03T09:14:02.905Z"
verified_list_token: "2026-10-03T09:14:02.905Z"
conversation_files_fetched: true
synced: 2026-10-03T09:40:21
url: "https://claude.ai/chat/b18d4e07-6a3c-4f92-8d15-0e7c9a2b4f61"
project: "Thesis research"
documents:
  - "Chapter 2 reading plan"
document_versions:
  - document_index: 0
    artifact_id: "chapter-2-reading-plan"
    version_id: "e4b0c2d1-7f3a-4c86-9b25-1a6d8e0f3c74"
message_count: 2
capture_version: 2
content_hash: sha256:56299c02a343cf91fefb2899ed40f898edec6600853c64140f337a2fb3952a3b
+14 more fieldsHide 14 fields
---
**Human**

Draft a two-week reading plan for chapter 2. Mostly measurement first, then policy. Use my interview notes.

**Assistant**

> [!note]- Thought for 9s
> Ordering the reading from measurement to policy
> Fitting the interview notes into week 2

Here is a plan that moves from measurement to policy, with your interview notes in week 2. The district heat map from interview 3 makes a good baseline for week 1.

### 📄 Chapter 2 reading plan

## Week 1: measuring the heat island

- Day 1–2: urban climate basics, then how surface and air temperature differ
- Day 3–4: two satellite studies of land surface temperature
- Day 5: compare their methods with the district heat map

## Week 2: what cities do about it

- Day 1–2: tree canopy and cool-roof programmes
- Day 3: your interview notes, coded by theme
- Day 4–5: write a two-page synthesis for the chapter outline

# Interview 3, city planning office

- Tree canopy targets slipped two years.
- Cool-roof rebates: popular, underfunded.
- Wants data on night-time temperatures by district.
- Suggested the 2019 district heat map as a baseline.

You are helping me write a master's thesis on urban heat islands.

- Cite sources in APA style.
- Keep answers short unless I ask for detail.
- Flag any claim you are unsure about.

---
source: claude
project_id: "7c2e9a41-3b5d-4f0e-9c1a-2d8e6f4b1a37"
url: "https://claude.ai/project/7c2e9a41-3b5d-4f0e-9c1a-2d8e6f4b1a37"
archived: false
+2 more fieldsHide 2 fields
---# Thesis research

- **Provider**: Claude
- **Project ID**: `7c2e9a41-3b5d-4f0e-9c1a-2d8e6f4b1a37`
- **Link**: https://claude.ai/project/7c2e9a41-3b5d-4f0e-9c1a-2d8e6f4b1a37
- **Instructions**: [instructions.md](instructions.md)

## Files

- [district-heat-map.png](files/district-heat-map.png)
- [interview-notes.md](files/interview-notes.md)
- [night-temperatures-2025.xlsx](files/night-temperatures-2025.xlsx)

---
conversation_id: "c_5b1e0a94c7d23f68"
source: gemini
type: conversation
title: "Lisbon first-month budget"
aliases:
  - "Lisbon first-month budget"
tags:
  - capture/gemini
created: 2026-09-11T11:05:58
updated: "2026-09-11T11:06:42.000Z"
verified_list_token: "2026-09-11T11:06:42.000Z"
conversation_files_fetched: true
synced: 2026-09-11T11:20:15
url: "https://gemini.google.com/app/5b1e0a94c7d23f68"
model: "3.6 Flash"
message_count: 2
capture_version: 2
content_hash: sha256:f4a23d3290c7d7d1b30d94895794360ef0e65d5ca8bc997218ff8cf72a56e6b6
+12 more fieldsHide 12 fields
---
**Human**

What should I budget for my first month in Lisbon?

**Assistant**

About 2,200 euros covers a comfortable first month:

| Item | Euros |
| --- | --- |
| One-bedroom rent | 1,300 |
| Deposit buffer | 400 |
| Food and transport | 350 |
| Setup and extras | 150 |

---
conversation_id: "c_2e7b9f40a3d18c56"
source: gemini
type: conversation
title: "Book swap poster"
aliases:
  - "Book swap poster"
tags:
  - capture/gemini
created: 2026-09-26T09:47:31
updated: "2026-09-26T09:48:20.000Z"
verified_list_token: "2026-09-26T09:48:20.000Z"
conversation_files_fetched: true
synced: 2026-09-26T10:05:44
url: "https://gemini.google.com/app/2e7b9f40a3d18c56"
model: "3.6 Flash"
message_count: 2
capture_version: 2
content_hash: sha256:a5cff6f1ff57f968447b2cabc8685ec23f8c2bb677f64e39d65fd004f23e2028
+12 more fieldsHide 12 fields
---
**Human**

Make a poster image from this brief. Keep it simple, with the date and the place in large type.

Uploaded file: [book-swap-brief.pdf](files/book-swap-brief.pdf)

**Assistant**

Here is a simple poster with the date and the library in large type, and a stack of books in the middle.

![watermarked\_img\_1.png](files/watermarked_img_1.png)

---
conversation_id: "c_9d3f6a21b08e7c45"
source: gemini
type: conversation
title: "Lisbon to Porto by train"
aliases:
  - "Lisbon to Porto by train"
tags:
  - capture/gemini
created: 2026-10-02T14:09:40
updated: "2026-10-02T14:10:31.000Z"
verified_list_token: "2026-10-02T14:10:31.000Z"
conversation_files_fetched: true
synced: 2026-10-02T14:30:09
url: "https://gemini.google.com/app/9d3f6a21b08e7c45"
model: "3.6 Flash"
project: "Trip planning"
message_count: 2
capture_version: 2
content_hash: sha256:4c5e3d22019bcab1ee851fc52bd755044399b277486946c3f60ee66d0948febb
+13 more fieldsHide 13 fields
---
**Human**

What is the best train from Lisbon to Porto, and what does it cost?

**Assistant**

Take the Alfa Pendular from Lisbon Santa Apolónia to Porto Campanhã. It runs about three hours, and a second-class ticket is usually 30 to 40 euros if you book ahead.

Plan trips for two adults who prefer trains to flights.

- Keep every itinerary under five days.
- Give prices in euros.

---
source: gemini
project_id: "notebooks/4e8a1c37-92d5-4b60-a3f7-6d0b5c18e294"
url: "https://gemini.google.com/notebook/4e8a1c37-92d5-4b60-a3f7-6d0b5c18e294"
archived: false
+2 more fieldsHide 2 fields
---# Trip planning

- **Provider**: Gemini
- **Project ID**: `notebooks/4e8a1c37-92d5-4b60-a3f7-6d0b5c18e294`
- **Link**: https://gemini.google.com/notebook/4e8a1c37-92d5-4b60-a3f7-6d0b5c18e294
- **Instructions**: [instructions.md](instructions.md)

## Files

No files for this project.

---
conversation_id: "c93e1f58-2a7b-4d60-8e14-5b0f6a9d2c87"
source: grok
type: conversation
title: "Kyoto in late November"
aliases:
  - "Kyoto in late November"
tags:
  - capture/grok
created: 2026-07-26T21:05:12
updated: "2026-07-26T21:11:37.902Z"
verified_list_token: "2026-07-26T21:11:37.902Z"
conversation_files_fetched: true
synced: 2026-07-26T21:30:48
url: "https://grok.com/chat/c93e1f58-2a7b-4d60-8e14-5b0f6a9d2c87"
model: "grok-4"
message_count: 4
capture_version: 2
content_hash: sha256:e1cd6f55c9d3686f358d571e75f736f3ea7c46779f41c71290c009960f7391c8
+12 more fieldsHide 12 fields
---
**Human**

Is late November a good time to visit Kyoto? I care about autumn leaves but hate crowds.

**Assistant**

Late November is peak leaf season in Kyoto, so it is beautiful and busy at the same time.[^1]

| Week | Leaves | Crowds |
| --- | --- | --- |
| Mid November | Turning, best in the hills | Busy at weekends |
| Late November | Usually at their peak | Busiest of the year |
| Early December | Fading, still colourful in shaded gardens | Noticeably quieter |

To dodge the worst of it, go to famous temples like Kiyomizu-dera right at opening time, and spend the middle of the day in smaller gardens.[^2] The north of the city tends to turn a little earlier than the centre.[^3]

**Human**

So early December is the better trade-off for me?

**Assistant**

Probably, yes. You give up the very best colour for far fewer people, and many gardens still look good into the first week of December. Book a room early either way: hotels fill up for the whole season.

**Sources**

[^1]: [Kyoto](https://en.wikipedia.org/wiki/Kyoto)
[^2]: [Kiyomizu-dera](https://en.wikipedia.org/wiki/Kiyomizu-dera)
[^3]: [Autumn leaf color](https://en.wikipedia.org/wiki/Autumn_leaf_color)

---
conversation_id: "e2b7c4d9-5a13-4f68-9c0e-8d41a6f2b379"
source: grok
type: conversation
title: "Hiking newsletter names"
aliases:
  - "Hiking newsletter names"
tags:
  - capture/grok
created: 2026-09-29T19:40:12
updated: "2026-09-29T19:43:11.604Z"
verified_list_token: "2026-09-29T19:43:11.604Z"
conversation_files_fetched: true
synced: 2026-09-29T20:05:33
url: "https://grok.com/chat/e2b7c4d9-5a13-4f68-9c0e-8d41a6f2b379"
model: "grok-4"
message_count: 6
capture_version: 2
content_hash: sha256:7d23bd2af5cee5c9391609d1b3059151c205a0c229752500fe240d9704cfefb4
+12 more fieldsHide 12 fields
---
*Conversation branches are shown separately below. Shared messages repeat in each branch.*

## Branch 1

**Human**

I’m starting a monthly email newsletter about easy day hikes near where I live. Can you suggest five names?

**Assistant**

Here are five, from plain to playful:

1. **The Day Hike**: says exactly what it is.
2. **Trailhead Monthly**: clear about when it arrives.
3. **Out and Back**: a nod to the most common kind of short hike.
4. **First Light Trails**: for a newsletter that likes early starts.
5. **Small Summits**: easy hikes that still end with a view.

Adding your area’s name to any of these makes it easier for local readers to find.

**Human**

I like Out and Back. Can you write a one-line description to go under it?

**Assistant**

**Out and Back**: one easy day hike a month, with the trail, how long it takes and where to get coffee after.

## Branch 2

**Human**

I’m starting a monthly email newsletter about easy day hikes near where I live. Can you suggest five names?

**Assistant**

Here are five, from plain to playful:

1. **The Day Hike**: says exactly what it is.
2. **Trailhead Monthly**: clear about when it arrives.
3. **Out and Back**: a nod to the most common kind of short hike.
4. **First Light Trails**: for a newsletter that likes early starts.
5. **Small Summits**: easy hikes that still end with a view.

Adding your area’s name to any of these makes it easier for local readers to find.

**Human**

I like Out and Back. Can you write a short welcome for the first issue?

**Assistant**

Welcome to the first issue of **Out and Back**. Once a month I’ll send you one easy day hike: where it starts, how long it takes, and a good place to stop on the way home. This month it’s a two-hour loop with a lake at the halfway point.

---
conversation_id: "9a4e2f71-c8d3-4b56-8e19-2f7c0b6d4a85"
source: grok
type: conversation
title: "Household budget CSV"
aliases:
  - "Household budget CSV"
tags:
  - capture/grok
created: 2026-10-06T08:12:44
updated: "2026-10-06T08:15:09.488Z"
verified_list_token: "2026-10-06T08:15:09.488Z"
conversation_files_fetched: true
synced: 2026-10-06T08:30:17
url: "https://grok.com/chat/9a4e2f71-c8d3-4b56-8e19-2f7c0b6d4a85"
model: "grok-4"
message_count: 4
capture_version: 2
content_hash: sha256:c8c9bbb4a749f8286ce0328ebe81899477725b2b76e3d4f7f7aa4890bd5735da
+12 more fieldsHide 12 fields
---
**Human**

Turn my monthly budget into a CSV I can import into a spreadsheet, with a column for each item’s share of the total.

Rent 1450
Groceries 420
Utilities 165
Transport 120
Phone and internet 85
Savings 400
Everything else 260

**Assistant**

Here’s your budget as a CSV, with a share column and a total row. It comes to 2,900 a month.

[household-budget.csv](files/household-budget.csv)

Rent takes exactly half. Groceries and savings come next, at about 14% each.

**Human**

If I cut everything else to 200, what share does savings get?

**Assistant**

Savings stays at 400, but its share rises to 14.1%, because the total drops to 2,840. If you move the 60 you cut into savings instead, the total stays at 2,900 and savings becomes 460, or 15.9%.

---
conversation_id: "1f8c3a6e-9d24-4b71-a5e0-7c2b9f4d6e18"
source: grok
type: conversation
title: "Planting calendar page"
aliases:
  - "Planting calendar page"
tags:
  - capture/grok
created: 2026-10-09T17:22:05
updated: "2026-10-09T17:22:41.774Z"
verified_list_token: "2026-10-09T17:22:41.774Z"
conversation_files_fetched: true
synced: 2026-10-09T17:40:52
url: "https://grok.com/chat/1f8c3a6e-9d24-4b71-a5e0-7c2b9f4d6e18"
model: "grok-4"
message_count: 2
capture_version: 2
content_hash: sha256:fb78796edf898de8834919290be997d078e88c43a1c2a4d5dcd11f81ed84b19e
+12 more fieldsHide 12 fields
---
**Human**

Make a one-page planting calendar from my notes, something I can open in a browser and print.

Uploaded file: [planting-notes.md](files/planting-notes.md)

**Assistant**

Here’s your calendar as a single page, one row per month, ready to print.

[planting-calendar.html](files/planting-calendar.html)

May is the busiest month: tomatoes go out, beans go in and the lettuce keeps going.

---
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title: "House rules summary"
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created: 2026-10-11T10:04:19
updated: "2026-10-11T10:04:31.267Z"
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---
**Human**

Sum up these house rules in five bullet points. What are the quiet hours?

Uploaded file: [building-house-rules.docx](files/building-house-rules.docx)

**Assistant**

Quiet hours are 22:00 to 7:00 on weekdays, and until 9:00 at weekends.

- Bins go out on Tuesday evening and come back in by Wednesday night.
- Bikes are kept in the basement store, not in the hallway.
- Laundry room hours are 8:00 to 21:00.
- Tell the building manager two days before a move or a delivery of large furniture.
- No barbecues on balconies.

<!doctype html>
<html lang="en">
<head>
  <meta charset="utf-8">
  <title>Planting calendar</title>
  <style>
    body { font-family: system-ui, sans-serif; margin: 2rem; color: #222; }
    table { border-collapse: collapse; width: 100%; }
    th, td { border: 1px solid #ccc; padding: 0.4rem 0.6rem; text-align: left; }
    th { background: #eef3ea; }
    @media print { body { margin: 0; } }
  </style>
</head>
<body>
  <h1>Planting calendar</h1>
  <table>
    <tr><th>Month</th><th>Sow or plant</th></tr>
    <tr><td>March</td><td>Tomatoes, indoors</td></tr>
    <tr><td>April</td><td>Lettuce, first sowing</td></tr>
    <tr><td>May</td><td>Tomatoes out mid month, runner beans late in the month, lettuce</td></tr>
    <tr><td>June to August</td><td>Lettuce every three weeks</td></tr>
    <tr><td>October</td><td>Garlic cloves</td></tr>
  </table>
</body>
</html>

# Planting notes

- Tomatoes: sow indoors in March, plant out in mid May
- Lettuce: sow outdoors from April to August, every three weeks
- Runner beans: sow outdoors in late May
- Garlic: plant cloves in October